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The explosive truth behind ‘salt water flushes’ promising short-term weight loss

By Malavika Pradeep

What are Ayurvedic doshas? A beginner’s guide to mindful health and wellbeing

By Malavika Pradeep

‘Creative Connections’ is a gen Z-optimised event focused on networking and wellness

By Alma Fabiani

Gen Zzz: Pilates is the latest suffocating trend in TikTok’s fitness world

By Monica Athnasious

Nose breathing: what’s the deal with TikTokers taping their mouth shut before going to bed?

By Malavika Pradeep


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