For Anti-Bullying Week 2020, Sophia Hadjipanteli shares 5 tips on how to get over online bullying – Screen Shot
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For Anti-Bullying Week 2020, Sophia Hadjipanteli shares 5 tips on how to get over online bullying

Yesterday marked the beginning of Anti-Bullying Week 2020, and to support the anti-bullying charity Ditch The Label in its mission to raise awareness of the consequences of bullying and online abuse, Screen Shot launched the Not Just a Comment campaign. For it, we partnered with six inspiring advocates standing up against online abuse and asked them to share the hate comments they receive using #NotJustAComment in order to highlight the impact these words and comments can have.

Online bullying affects people from any age, including children, teens and adults who can all feel distressed and alone when receiving those comments. The brutality of online hate can make someone feel completely overwhelmed, which is why we found it crucial to encourage others to open up about the hurtful comments they receive in order to knock down the idea that posting hateful comments is acceptable.

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Among the six advocates we partnered with, we had the chance to speak with Cypriot-Greek-British model and activist Sophia Hadjipanteli, who, through her social media platforms has become an advocate for unconventional beauty with the mission to encourage more comprehensive beauty standards and ‘normalise what society pressures us to hide or fix’.

As the founder of the #UnibrowMovement, she’s well-used to receiving online comments and she wanted to share some of her best tips on how to get over online bullying with you guys. Here they are.


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1. Report and block

Just because people have an opinion does not give them the right to make you hear it—take control of the situation and get rid of them!”

2. Ignore, ignore, ignore!!!

“If we all listened to our online bullies, we would be so boring and no one would be different! Everything you do should be mostly for yourself, don’t allow the noise to cloud out your music. I know it is easier said than done so this one definitely takes time and practice! Nothing someone else says about you is true—only what you believe is.”

3. You’re not alone in this

“Remember that you are not alone. Even though at times it can feel like you are the only ‘non-perfect’ person being targeted online, you are not.”

4. Speak up!

“Speak about it! Talk to your friends and family about what you are dealing with. You should never feel by yourself when dealing with bullying.”

5. Just be your fabulous self

“Be even more yourself. Give those bullies something to really talk about next time you are online. Nothing frustrates insecure individuals like seeing someone live their perfectly imperfect life without giving a fuck.”

In 2020, we need to start tackling online abuse, because whether it was just for a laugh or actual hate, a comment is not just a comment. You too, share on social media a picture or a video of the meanest comments you’ve received. Use the hashtag #NotJustAComment and encourage others to do the same.

Reach out to anyone who you think might be suffering from bullying and donate if you can to help support the incredible work Ditch The Label is doing, and remember, just be your lovely self!

YouTuber Suede Brooks speaks up about online bullying for Anti-Bullying Week 2020

Influencer Suede Brooks first found refuge in the YouTube community at 12 when she became the target of extreme bullying in school. Brooks created her own YouTube channel as a coping mechanism and was able to rebuild her self-esteem through her videos. For Anti-Bullying Week 2020, Brooks spoke to Screen Shot for the Not Just a Comment campaign about her personal experience with online bullying and the impact it can have on someone’s mental well-being.


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You’ve been the target of bullying in school when you were 12 and found refuge in the YouTube community. How has the internet helped you find your voice and made you feel protected from the outside world?

The internet has helped me in more ways than I can even fathom. It has helped me find my voice and made me feel protected by always being able to reach people wherever in the world. YouTube and social media, in general, has let me build this family from all over the world and I am so blessed to be able to have people all around the world constantly look out for me and care for who I really am.

When you were being bullied, how much impact did those comments have on you, your confidence and your mental well-being?

The impact that comment had on my mental well-being was astronomical at the beginning of my career because I was very young and didn’t know that the internet had a very scary and dark side to it. As I grew older, I learned that there are always going to be people that judge you for your looks, the way you dress, the things you do, etc. and you won’t always win! Now that I am 19,  I try not to let complete strangers judge me because they only see what I choose to put on the internet.


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When did you realise that bullying could also take place online and how was it different from the one you experienced in real life?

I realised that bullying could take place online when I was about 12 years old and I received extremely negative comments because I had braces and a lisp due to having them at a young age. It was definitely a different experience because people don’t really have the guts to say certain things in real life, so they take it to the internet where they can type away and think that it won’t affect us, and in reality, it does, extremely.

Do you still get affected by the comments and messages you get or do you simply ignore them now?

I still get affected here and there when people comment about things I can’t control, but for the most part, I try to completely ignore them.

How mindful of online bullying would you say you are when posting new content online?

I think my mindfulness has grown so much the past few years due to the fact that this is my career. Before I post something I always have a small thought in the back of my head “will I get hate comments for this?” and I know this is something I have to work on every day because I like to preach how important it is to be unapologetically yourself.

How does having such a big following, if at all, boost your confidence?

Having a massive following does not really boost my confidence at all, at the end of the day, I started this as a hobby and I still look at it like that even though it is where I make the majority of my money. I am a normal 19-year-old girl just trying to navigate through this thing called life!

What are other things you do to help you feel more confident and that you believe could help others?

A few things that help me feel confident are only following people I look up to on social media and make me feel happy. This is something I always suggest doing because at one point I was only following girls that literally looked perfect all the time and they made me very self-conscious even though I knew for a fact that there was so much more behind the scenes that people didn’t see.

What boundaries have you set on your social media platforms in order to keep some aspects of your life ‘safe’ from online bullies?

A few boundaries that I have set on my social platforms in order to keep some aspects of my life safe from online bullies is only posting things that genuinely make me happy. I like to spread positivity and love but at the same time try to be as authentic and me as possible.

If you could change one aspect about the internet, what would it be?

I thought about this question a lot and there wouldn’t be anything I would want to change. The internet has helped me in situations more than real life and I am very blessed to be able to reach the world within a click of a button.

Finally, what is the best thing you would recommend people to do for Anti-Bullying Week 2020?

The best thing I would recommend people to do for Anti-Bullying Week 2020 is to spread positivity on all your favourite influencers’ pages, at the end of the day we are all normal people and it never hurts to compliment someone here and there!

For Anti-Bullying Week 2020, Screen Shot is supporting the anti-bullying charity Ditch The Label in its mission to tackle online abuse. Our Not Just a Comment campaign features 6 inspiring change-makers who know first hand what it’s like to receive hate online, including Suede Brooks. They shared with us the worst comments they’ve ever received as they come together to highlight the impact that words can have on each and every one of us.

Read the facts, hear the comments, share with anyone who you think might be suffering from bullying and donate if you can to help support the incredible work Ditch The Label is doing. Share the hurtful comments you’ve received online using #NotJustAComment and you too raise awareness.