Everyone’s posing like Nicki Minaj: the TikTok trend explained 

By Eliza Frost

Published Jul 23, 2025 at 12:35 PM

Reading time: 2 minutes

68554

Just like fashion trends, it seems poses come back around on a cycle, too, and we’re talking more than just a peace sign. TikTok users are taking to the app with poise, strength, and boldness to recreate Nicki Minaj’s iconic pose from 2013.

The trend involves the highest of heels, a small surface, and precariously balancing yourself on top. But as the pose takes hold, people are getting more inventive, or, as some users are commenting, “this challenge is getting more dangerous.” Is this not how everyone waters their plants on a hot day?

@

♬ -

The trend originated straight from the 2013 Nicki Minaj song ‘High School,’ featuring Lil Wayne, where Minaj can be seen posing by a pool in killer high heels with one leg folded over the other and both feet firmly on the ground.

What is the Nicki Minaj pose TikTok trend?

It then started trending on TikTok a few weeks back, 12 years after the original video, when a fan posted a snippet from the ‘High School’ music video showing Minaj doing the pose, and it has since gained millions of views. As with many trends, it’s evolving quickly. The pose has morphed into one leg being held in the air while balancing on ever taller (and weirder) pedestals.

One video shows a user casually reading a book while standing on top of a saucepan on the kitchen side. People are commenting that it looks “effortless,” while others are simply wondering “how you got down.”

https://www.tiktok.com/@franthepixie/video/7528191425847086367

But balancing on top of a saucepan is light work compared with some other videos emerging off the back of the trend. One user is balancing on an impossibly-thin-looking rail out the front of a house, another makes standing on three sets of stacked dumbbells look easy, and don’t get me started on the user who seemed to successfully stand on four levels of champagne bottles.

@

♬ -
@

♬ -
@

♬ -

And Nicki is even reposting her favourites on TikTok, too. She’s clearly lurking on the app, so it must only be a matter of time before she recreates her own challenge

How do you do the Nicki Minaj pose?

If you’re struggling to get into the pose yourself, users are helpfully recording TikTok videos to help you master it. They are posting the entire videos of them getting into position, which makes me wonder what would happen if they forgot to hit ‘record.’

User @mimi_mulenga replied to a comment saying, “My brain wondering how??? You go girl,” with the full video of her getting into the pose on top of a vase in her home, complete with sliding her sunglasses down.

One TikToker commented: “I can’t even cross my legs on a chair, let alone a pot.” It shows just how impressive the balance is of those taking part in this trend.

@mimi_mulenga

Replying to @ᴀʀɪᴇʟ|ᴍᴏᴍ ʟɪғᴇ, ᴍᴇᴀʟs & ᴍᴀᴋᴇᴜᴘ thanks for the love and engagement ya’ll. here’s how I got up and down. #nickiminaj #posechallenge #highschool #nicki #queens #challenge

♬ High School - Nicki Minaj

The Nicki Minaj pose is not as easy as it may seem

The heels and poise involved are not to be underestimated. One user made a compilation video saying, “You all scare me with these Nicki Minaj poses,” with others wondering when someone might “break their leg” trying to out-pose one another.

@charmontanalee

Y’all scare me with these Nicki trend. 😭😫🥴 #nickipose #nickiminajtrend #nickiminaj #heelposing #trending

♬ High School - Nicki Minaj

And as the behind-the-scenes videos show, people are taking their time to master the trend, and potentially recording their own blooper reel at the same time.

Not every ‘getting into position’ video is a helpful tutorial. BTS videos show just how long it takes to find the right spot so users and confidently and safely complete their pose.

https://www.tiktok.com/@eliyahaez/video/7529261232944123169

I’ll be waiting on tenderhooks for Nicki herself to post an updated challenge, over a decade later. But in the meantime, while we’re bringing back trends from the 2010s, how about the Mannequin Challenge next, or maybe everyone will start planking again?

Keep On Reading

By Jack Ramage

What is thick water? The TikTok challenge taking medicine away from people who need it most

By Alma Fabiani

TikTok’s ‘sleepy chicken challenge’ has users marinating the meat in cough syrup. Why?

By Abby Amoakuh

Explaining the viral TikTok trend cute winter boots and its unexpected ties to US censorship

By Fatou Ferraro Mboup

Beyoncé and Jay-Z consider legal action after Kanye West publicly attacks the couple’s children

By Eliza Frost

Everyone’s posing like Nicki Minaj: the TikTok trend explained 

By Eliza Frost

Will Belly choose herself in the final episodes of The Summer I Turned Pretty?

By Eliza Frost

Zayn Malik’s new song suggests One Direction era wasn’t all sunshine and rainbows

By Alma Fabiani

BLACKPINK’s Jennie, Lisa and Rosé caught saying the N word in newly leaked videos

By Eliza Frost

What is Banksying? Inside the latest toxic dating trend even worse than ghosting

By Charlie Sawyer

Why Sabrina Carpenter’s sexuality is praised and Lola Young’s is picked apart

By Charlie Sawyer

How Emily Bhatnagar transformed her father’s cancer battle into a lifeline for sick children

By Abby Amoakuh

Celebrity Big Brother: JoJo Siwa’s partner Kath Ebbs turns off comments amid Chris Hughes romance rumours

By Charlie Sawyer

President Trump and JD Vance angry over the DNC setting up a taco truck outside RNC headquarters

By Eliza Frost

Netflix is predicting your next favourite show based on your zodiac sign 

By Eliza Frost

We finally know why Conrad and Belly broke up in The Summer I Turned Pretty season 2

By Abby Amoakuh

Are we tired of sustainability? Experts and retailers break down the dangers of greenhushing

By Eliza Frost

How to spot a performative male out in the wild 

By Eliza Frost

People think Donald Trump is dead and they’re using the Pentagon Pizza Index to prove it

By Eliza Frost

Black cat boyfriends are in to replace golden retriever boyfriends, but are they just emotionally unavailable men in disguise?

By Charlie Sawyer

How influencer Liv Schmidt promotes toxic eating habits through the Skinni Société